Products & Services
PRODUCTS
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Shoes
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Accessories
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Apparel
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Nutrition
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Gifts
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Asics
Brooks
Mizuno
New Balance
Pearl Izumi
Saucony
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BodyGlide
Feetures
FuelBelt
Garmin
Polar
PowerStep
Sorbothane
Spenco
Superfeet
The Stick
Thorlo
Timex
Wigwam
Wrightsock
Yantz
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Asics
Brooks
Mizuno
Moving Comfort
Craft
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Carb-boom
Clif
Endurox/Accelerade
Gu
Hammer Gel
Power Bar
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Finish Line Charms
Life Is Good
RunningArt.com
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SERVICES
Physical Therapy
InStep offers full-service, expert, individualized outpatient physical therapy care for orthopaedic, spine, work and sports injuries, back and neck pain, post-surgical rehabilitation, overuse injuries, soft tissue dysfunction, fibromyalgia, carpal tunnel, TMJ, chronic pain dysfunction and more.
At InStep, we develop a comprehensive physical therapy and rehabilitation program. Our evaluation includeds assessment of your movement patterns to help identify movement imbalances. Along with physical therapy modalities, our treatment incorporates soft tissue and manual therapy techniques to help restore moition in your tissues and joints. We provide therapeutic exercises and neuromuscular retraining to help restore muscular strength and control, and develop a personalized home exercise program for self management and maintenance of your condition.
Massage Therapy
Licensed massage therapists can provide therapeutic, deep tissue, sport and relaxation massages. Special massage packages and gift certificates are available.
Athletic Training
In Step's licensed athletic trainers offer services for the prevention, treatment and reconditioning of athletic injuries. A licensed athletic trainer can assess your sports injury and recommend appropriate care, which may include a corrective exercise program, advice on technique or referral to your physician.
Biomechanical Evaluations
InStep offers brief and comprehensive running and cycling evaluations.
The Brief Running evaluation is utilized for runners looking for a video taped analysis to determine and confirm the appropriate shoe and custom fit.
The Comprehensive Running evaluation includes a video taped analysis of walking and running, recommendation for footwear and/or orthotics, prescription exercise program, and full clinical evaluation. This evaluation is utilized for runners dealing with an injury; with biomechanical concerns; seeking to maintain or return to desired level of activity, or seeking correct footwear or orthotic selection.
The cycling evaluations follow similar parameters from the brief evaluation centering on appropriate bike fit, to the comprehensive evaluation including a detailed injury and fit assessment.
VO2 Max/Lactate Threshold
InStep offers VO2MAX testing in order to better assess your cardio-respiratory fitness. This state of the art technology can be used as guide to develop specific heart rate training zones in order improve your efficiency, endurance and health.
Orthopaedic/Sports Medicine Supplies
InStep carries medical grade home therapy supplies including balance discs, BOSU balls, exercise bands, plantar fascia night splints and socks, massage tools, hot and cold packs, braces for backs, knees, and ankles, tennis elbow straps, and more.
Orthotics
InStep’s Physical Therapists can recommend and provide the appropriate orthotic inserts for you. InStep can provide over-the-counter, semi-custom and custom molded orthotic inserts depending on your biomechanical needs. We take into consideration your foot and lower extremity biomechanics, injury concerns, and activity demands to design a device that’s right for you.
Reuse-A-Shoe Program
We are a proud partner with Nike and the City of Milwaukee in collecting used athletic shoes. These shoes are recycled and turned into brand new athletic surfaces to benefit the youth of Milwaukee while at the same time conserving resources and landfill space.
Social Runs
Group runs are held out of our Milwaukee 3rd Ward location on Thursdays at 5:30 p.m and Saturdays at 8 a.m. (April through September). Call the store for the status of the run. We also have group runs from time to time out of the Franklin and Delafield stores. If you are interested in participating, call the Delafield store at 262-646-3013 or the Franklin store at 414-858-9306.
Yoga Classes
Classes are currently held at the Franklin location. Students will learn how yoga helps to balance the body, mind and spirit. Classes cover basic yoga postures, breathing techniques, and meditation/relaxation skills. Classes are led by Mary Hanneken, who is a licensed physical therapist and a certified yoga instructor. Drop-in rate is $12 per class or $65 for a 6-week session. For more information, contact our Franklin location at 414-858-9306.
Beginner Running Classes
InStep is offering a beginning running course called "Running 101" starting in October at our Delafield location. The goal of the program is to introduce running in a safe and enjoyable manner. Features of the program include the following:
- Weekly coached and guided runs
- Weekly schedule tailored to your abilities
- Proper shoe fitting
- Discounts on products
For more information, contact Meaghan Hayward at 262-646-3013.
Marathon Coaching
Are you thinking about signing up for your first marathon? If so, InStep is now offering marathon coaching for beginners. We will help you set up a personalized 20-week training schedule and provide you with unlimited email advice during your training period. You will also be invited to free seminars for program participants dealing with topics like Race Day Nutrition, Proper Stretching Techniques, Tapering and Finding Your Optimal Pace. Students will receive discounts on apparel, shoes and accessories during their training period. The cost is $100. The program can also be used for half-marathons. If you are interested or would like more information, email us.
