Products & Services
PRODUCTS
Shoes
We offer an extensive selection of running shoes and walking shoes, including barefoot, minimal, neutral, stability, and motion control styles. We also have a complete selection of track and cross-country spikes. Our expert staff provide free gait analysis, taking into account your exercise history, foot and leg biomechanics, and running style. Then they'll fit you with shoes that are the best match for you.
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Apparel
Whatever the season, we have the technical apparel you want: tops, jackets, pants, tights, shorts, gloves, hats, headbands, skirts, sport bras, underwear, compression gear, and more.
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Socks
Moisture-wicking, high-performance socks to keep your feet comfortable.
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Accessories
All the athletic extras that you need and some stuff you just plain want!
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We offer an extensive selection of medical-grade home therapy supplies to help you get better faster.
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Orthotics / Insoles / Inserts
Our Physical Therapists are experts in foot and lower extremity biomechanics, injury identification and treatment, and knowledge of the demands of various activities on the foot and leg muscles. We provide over-the-counter, semi-custom, and custom-molded orthotic inserts that meet your biomechanical needs. For more information on orthotics, click the Physical Therapy tab at the top of the page.
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Nutrition and Energy
The products you want to maintain peak performance and keep energy levels up before, during, and after exercise.
The products you want to maintain peak performance and keep energy levels up before, during, and after exercise.
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Gift Cards and Gifts
We offer credit-card style gift cards of every denomination, and a wide range of unique gifts sure to please the runner, walker, or athlete in your life.
We offer credit-card style gift cards of every denomination, and a wide range of unique gifts sure to please the runner, walker, or athlete in your life.
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SERVICES
Gait Analysis
Our expert staff provides free gait analysis, taking into account your exercise history, foot and leg biomechanics, and running style. Then, they'll fit you with shoes that are the best match for you, ensuring you'll be less likely to suffer from injuries caused by exercising in improper shoes.
Our expert staff provides free gait analysis, taking into account your exercise history, foot and leg biomechanics, and running style. Then, they'll fit you with shoes that are the best match for you, ensuring you'll be less likely to suffer from injuries caused by exercising in improper shoes.
Orthotics / Insoles / Inserts
Our Physical Therapists are experts in foot and lower extremity biomechanics, injury identification and treatment, and knowledge of the demands of various activities on the foot and leg muscles. We provide over-the-counter, semi-custom, and custom-molded orthotic inserts that meet your biomechanical needs. For more information on orthotics, click the Physical Therapy tab at the top of the page.
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Massage Therapy
Massage therapy can enhance function, aid in the healing process, and increase relaxation and well-being. Our licensed massage therapists provide therapeutic, deep tissue, sport and relaxation massages. Special massage packages and gift certificates are available.
Massage therapy can enhance function, aid in the healing process, and increase relaxation and well-being. Our licensed massage therapists provide therapeutic, deep tissue, sport and relaxation massages. Special massage packages and gift certificates are available.
Athletic Training
Our licensed athletic trainers offer services for the prevention, treatment and reconditioning of athletic injuries. A licensed athletic trainer can assess your sports injury and recommend appropriate care, which may include a corrective exercise program, advice on technique or referral to your physician.
Our licensed athletic trainers offer services for the prevention, treatment and reconditioning of athletic injuries. A licensed athletic trainer can assess your sports injury and recommend appropriate care, which may include a corrective exercise program, advice on technique or referral to your physician.
Beginner Running Classes
InStep offers a beginning running course called "Running 101." The goal of the program is to introduce running in a safe and fun manner, as well as prepare participants to complete a 5K race. For more information, call the Mequon Store at 262-241-8402 or the Delafield store at 262-646-3013. Running 101 includes:
InStep offers a beginning running course called "Running 101." The goal of the program is to introduce running in a safe and fun manner, as well as prepare participants to complete a 5K race. For more information, call the Mequon Store at 262-241-8402 or the Delafield store at 262-646-3013. Running 101 includes:
- individualized, videotaped running/walking biomechanical evaluation by a physical therapist, with shoe fitting and recommendation (value $50)
- informational sessions on injury prevention and rehabilitation, nutrition, cross training, stretching, and more
- coached and guided runs
- discounts on purchases
- tech shirt
- registration for a 5K race
- lots of fun and more!
Marathon Coaching
Are you thinking about signing up for your first marathon? If so, InStep is now offering marathon coaching for beginners. We will help you set up a personalized 20-week training schedule and provide you with unlimited email advice during your training period.
You will also be invited to free seminars for program participants dealing with topics like Race Day Nutrition, Proper Stretching Techniques, Tapering and Finding Your Optimal Pace. Students will receive discounts on apparel, shoes and accessories during their training period. The cost is $100. The program can also be used for half-marathons. For more information, call our Delafield store at 262-646-3013 or our Mequon store at 262-241-8402.
Are you thinking about signing up for your first marathon? If so, InStep is now offering marathon coaching for beginners. We will help you set up a personalized 20-week training schedule and provide you with unlimited email advice during your training period.
You will also be invited to free seminars for program participants dealing with topics like Race Day Nutrition, Proper Stretching Techniques, Tapering and Finding Your Optimal Pace. Students will receive discounts on apparel, shoes and accessories during their training period. The cost is $100. The program can also be used for half-marathons. For more information, call our Delafield store at 262-646-3013 or our Mequon store at 262-241-8402.
Yoga Classes
Classes are currently held at the Franklin location. Students will learn how yoga helps to balance the body, mind and spirit. Classes cover basic yoga postures, breathing techniques, and meditation/relaxation skills. Classes are led by Mary Hanneken, who is a licensed physical therapist and a certified yoga instructor. Drop-in rate is $12 per class or $65 for a 6-week session. For more information, contact our Franklin location at 414-858-9306.
Classes are currently held at the Franklin location. Students will learn how yoga helps to balance the body, mind and spirit. Classes cover basic yoga postures, breathing techniques, and meditation/relaxation skills. Classes are led by Mary Hanneken, who is a licensed physical therapist and a certified yoga instructor. Drop-in rate is $12 per class or $65 for a 6-week session. For more information, contact our Franklin location at 414-858-9306.
ZUMBA® Classes
ZUMBA fuses hypnotic musical rhythms and movements to create a dynamic workout system designed to be FUN. In other words, “Exercise in Disguise!” Fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Enjoy salsa, merengue, cumbia, belly dance, flamenco and more. Please wear shoes with little to no traction. Dance/fitness or cross training shoes are preferred. No running shoes. www.zumba.com
ZUMBA fuses hypnotic musical rhythms and movements to create a dynamic workout system designed to be FUN. In other words, “Exercise in Disguise!” Fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Enjoy salsa, merengue, cumbia, belly dance, flamenco and more. Please wear shoes with little to no traction. Dance/fitness or cross training shoes are preferred. No running shoes. www.zumba.com
Zumba classes or sessions are available, by appointment, for private groups of adults or children. For more information, contact instructor Barb Labisch at 414-305-8561.
We have group runs from time to time out of the Milwaukee, Franklin and Delafield stores. If you are interested in participating, call the Milwaukee store at 414-220-4160, the Delafield store at 262-646-3013 or the Franklin store at 414-858-9306.
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Reuse-A-ShoeWe are proud to partner with Nike and the City of Milwaukee to collect used athletic shoes to be recycled for use in new running tracks, playground surfaces, basketball and tennis courts. Bring your old shoes into any InStep store and deposit them into the recycling box.
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ShippingWe are happy to ship shoes to you; shipping costs will be added to your invoice.
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