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Events Calendar

August 09, 2008
8.30 am

Log Cabin Run (5K run/ 2-mile walk)
Lapham Peak, Delafield
August 09, 2008
8.30 am

Hank Aaron State Trail 5K Run
Miller Park, Milwaukee
view full calendar

Locations

Delafield
(262) 646-3013
Franklin
(414) 858-9306
Mequon
(262) 241-8402
Milwaukee
(414) 220-4160

School & Team Corner


InStep is a proud supporter of local high school, middle school and university cross country and track teams. We offer team discounts on shoes and apparel orders, free biomechanical footwear analyses, and can accommodate shoes fittings for the entire team.

More Information

InStep Link Partners




Organizations and Clubs

Badgerland Striders
Wisconsin's largest running club

Girls On the Run
Non-profit group helping young girls learn self-esteem and healthy living through running.

TriWisconsin
Wisconsin's premier club for triathletes

The Wisconsin Runner
Website with information on the Wisconsin Runner Race Team and other Wisconsin-related running information

Road Runners Club of America
Home of the national association of running clubs, running events and runners everywhere.

Wisconsin Team In Training
Home of the Wisconsin Chapter of the Team In Training, raising money for the Leukemia & Lymphoma Society

TriBabes
Triathlon training group for women of all levels

Jill B. Nimble
Offering training programs for the Danskin Women's Triathlon


School Teams

University of Wisconsin-Milwaukee Men's Cross Country

University of Wisconsin-Milwaukee Women's Cross Country

South Milwaukee High School Cross Country

Concordia University Cross Country

Homestead High School Boys' Cross Country

Homestead High School Girls' Cross Country


Running Resources

Running In The USA
Wisconsin-based website that provides state-by-state race calendar and results as well as club information.

Run Injury Free with Jeff Galloway
Jeff Galloway's injury-free training principles have been used successfully by hundreds of thousands of runners and walkers of all abilities, including beginners.

The National Marathon to Fight Breast Cancer
Run a marathon to fight breast cancer on February 17, 2008 in Jacksonville, Florida

Active.com Runner Rankings
Get ranked! Active.com and Running USA have set up a website to compare running performances with other runners in the area.

DyeStat
The internet's home for high school track and field.

Wisconsin Cross Country Coaches Association
Home of the state xc coaches


Community Partners

Wheel & Sprocket
Cycling and fitness equipment dealer with six Wisconsin locations.

Reuse-A-Shoe Program
Program through City of Milwaukee and Nike where used running shoes are donated to make brand new athletic playground surfaces.

F.A.S.T. (Fitness and Sports Training)
Optimize your athletic performance

Attain Motivation
Jackie Kaminski at Attain Motivation offering personalized fitness and motivational coaching for women and youth

Featured Races

four milerTest 120x90
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