Instep XC and Distance Running Camp

Please note: The camp has been cancelled for 2008 due to the St. Louis Rams using Concordia University for their training camp.

InStep XC and Distance Running Camp
Concordia University in Mequon

Date: August 3-6, 2008 

Ages: Co-ed Grades 9-12

Cost: $265 before 06/30/08, $285 by 08/01/08, $260 with team of 5 or more

Downloads:

Required Camp Forms [PDF]

Sample Day at Camp [PDF]

What to Bring Checklist [PDF]

About the Camp: The Camp offers expert level instruction on numerous topics and individual participation in many different labs incorporated throughout the 3.5 day overnight camp.  Campers will utilize facilities and stay on the campus of Concordia University overlooking Lake Michigan.  Coaches are welcome to attend the entire camp and stay with the team for a largely discounted fee.

Seminar and Classroom time focusing on:   

• Appropriate Footwear
• Strength and VO2 training
• Injury prevention
• Race preparation 
• Nutrition
• The college running experience 

Active Lab time to include:

• Individual Biomechanical Footwear Assessment
• Dynamic Warm Up and Stretching
• Foam Roller Lab
• Team Building Exercises
• Running Techniques
• Strength Training

Contact: Calvin Deutsch, 1516 W Mequon Rd, #201, Mequon, WI 53092

Phone: (262) 241-8402, Fax: (262) 241-8403