Welcome to InStep Physical Therapy & Running Center
Going Beyond the Shoe
InStep is one-stop for athletes and non-athletes alike in the greater Milwaukee area. We're a full-service specialty running store and a full-service physical therapy clinic – providing running shoes, walking shoes, physical therapy for all issues, fitness apparel, biomechanical evaluations, gait analysis, custom and over-the-counter orthotics, massage therapy and more. Our mission is to keep you moving, pain and injury free. Conveniently located in Milwaukee, Delafield, Franklin, and Mequon, we are The Movement Specialists.
Track Workouts are Back at InStep Delafield!
Every Wednesday starting May 9, meet at the Delafield store at 6pm for a short jog to the track and a great change-up to your usual run. Beginner, intermediate and advanced workout options are available each week. And best of all, it's FREE!
A Run Series for the Greater Good!
InStep Run for a Reason
Join us Saturday, May 26 to run or walk for
The Athletes for Autism Foundation
Every month, InStep is hosting a social Fun Run/Walk to raise money for a different charity. Bring family and friends to join us for a 4-mile or 2-mile run or walk, then stay for comaraderie and refreshments!
No pre-registration -- just a $10 day-of-run suggested donation to that month's charity partner.
Click Here for full details and a complete list of dates and charity partners.
Next Event: Saturday, May 26
Time: 8:30am
Place: InStep-Third Ward - 403 E. Buffalo St.
Benefitting: Athletes for Autism
Join us for a Fun Summer Run Series!
Run all five races and receive a commemorative Series shirt. Top three finishers in each age group will win division prizes (must compete in at least four of the five races to be eligible).
Block Melanoma 5K Run/3K Walk
Sunday, May 20 - Milwaukee County Zoo
Enjoy a great run and a family-friendly day at the Milwaukee County Zoo to raise funds for Melanoma research.
Oconomowoc Yellow Brick Road 5K Run/Walk
Saturday, June 2 - Fowler Park, Oconomowoc
Take a scenic route through downtown Oconomowoc and the nearby area, then enjoy music, beverages, food and fun! Benefitting the Oconomowoc Foundation, which provides student scholarships, business & education partnerships, and community environmental projects in the Oconomowoc area.
Delafield Chamber 5K Run/Walk & Kids Fun Run
Saturday, June 16 - downtown Delafield
(featured race of the InStep-Delafield Running 101 Class)
Join us for a morning of fun in charming downtown Delafield to
benefit the City of Delafield Parks & Recreation department
and the maintanence of public parks.
Run to the Peak, Hartfest 5K
Saturday, July 14 - Nixon Park, Hartland
Wind your way through downtown Hartland and pristine
Nixon Park. Then stay for the music, food and fun!
Benefits the Holly Christina Stahl Foundation
which supports a variety of local and national charities.
Run for the Dogs 5K Trail Run/Walk
Wednesday, July 25 - Nashotah Park, Nashotah
Beautiful Nashotah Park is home to two dog parks. Run
with your dog or without in this new furry-friend friendly run
that benefits the Waukesha County Parks Foundation
which helps to support the dog parks and facilities at all
Waukesha County Parks.
InStep Physical Therapy & Running Center is your one-stop for:
 |
Expert Physical Therapy – We have some of the best physical therapists in the greater Milwaukee area, providing expert physical therapy for a wide range of physical issues, including orthopedic problems; back, neck and spine pain; sports and work injuries; post-surgical rehabilitation; overuse injuries; chronic pain dysfunction; and all types of foot and lower extremity problems.
InStep's owners have more than 90 combined years of experience in physical therapy, athletic training, coaching, and helping people function at their highest levels. We have the knowledge and expertise to get you moving again. |
 |
Extensive Selection of Running Shoes, Walking Shoes, Orthotics and Inserts – We offer a great selection of running shoes and walking shoes, barefoot and minimalist shoes, and track and cross-country spikes at all four InStep locations – Milwaukee, Delafield, Franklin, and Mequon. Our expert staff provides free foot and gait analysis, taking into account your exercise history, foot and leg biomechanics, and running style. They'll fit you with shoes that are the best match for you, so you'll be less likely to suffer from injuries caused by exercising in improper running shoes. InStep also offers custom orthotics and an array of over-the-counter shoe inserts to ensure you get the best possible fit. Let us help you alleviate pain and get maximum performance as a healthy and happy runner or walker. |
 |
Biomechanical and Performance Evaluations – Our physical therapists are experts in foot and lower extremity biomechanics, injury identification and treatment, and knowledge of the demands/effect of various activities on foot and leg muscles. They provide biomechanical running evaluations and performance evaluations to help runners and walkers with injury, training, running efficiency, stride improvement, and other issues.
Stop in and experience the difference that is InStep...
Going Beyond the Shoe. |
